Holistic Counseling + Integrative Health

Regulate Your Mood with this Nutrient Rich Smoothie

Mood Morning Smoothy

Start your day with a vibrant edge.

Many of my clients asked me to post the recipe of my nutrient rich morning smoothie. Here it is. I highly recommend watching my key note presentation on Understanding the Food-Mood Connection which you will find on the bottom of the homepage.


Mood Regulating Morning Smoothie


2 cups of organic uncooked Spinach
1/2 organic Apple, peeled and cut
1/4 Cucumber, peeled and cut
1-1/2 cups of Water or raw Coconut Water
4 organic Mint Leafs 
1 scoop Multi Collagen Protein (Dr. Collagen/ Dr. Axe)


Combine all ingredients in blender and blend until mixture is even.

As all ingredients are raw, make sure they are fresh and washed.

Pour into your favorite cup.

Savor slowly, sip by sip.