Holistic Counseling + Integrative Health
IndigoMuse

Spring is the Season to Focus on your Digestion

As the spring season unfolds many people begin to experience problems with their digestive system or respiratory tract. It is a common misconception that these health problems originate from outside the body. Instead they are an indication that the digestive system is imbalanced and unable to handle the body’s spring detox. The way that we release toxins reflects nature. They are pushed up to the surface to be expelled from our body, via the digestive tract, respiratory tract and skin. Embrace your body's natural spring detox with the three actionable insights. Spoiler Alert: Staying away from the juice cleanse is one of them. Read More

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IndigoMuse

Video: Understanding The Food Mood Connection

There is no better time than today to stop, examine where you are with your health and plot a new direction. Take advantage of this perfect opportunity and learn how to create vital energy, by capitalizing the food-mood connection. Understand today’s health challenges and the toll they take on your body and quality of life, get a clear image of your body’s inner workings, its biochemistry and know what happens when you eat or drink a particular food, walk away with a strategy on how to live each day with a vital edge. Enjoy my presentation as key note speaker for Les Dames d’Escoffier New York on 'Understanding The Food Mood Connection: How Italian Mediterranean Food Life-styles Can Contribute to Better Health', a partnership with Casa Italiana, NYU. Read More

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