Holistic Counseling + Integrative Health

Are you going NUT?

Ask yourself: Could nuts create my digestive trouble? The first time I noticed that consuming too many nuts could cause trouble with my digestion was after dinner in a raw food restaurant where I had raw pasta with a nut cheese and a desert with cashew nuts. I finally found out the culprit that was creating the trouble after doing the food sensitivity test. This had me thinking about nuts and our increased nut consumption that I saw mirrored in many of my health conscious client, nutrition colleagues and friends. Growing up I remember that nuts were mainly a food of the winter, were shelled and required a nut cracker. Naturally we would eat less nuts. Today with the availability of nut milks, many people are replacing dairy products with nut milks, nut cheese, nuts grains eating them year around. Read More