Holistic Counseling + Integrative Health
IndigoMuse

Regulate Your Mood with this Fat and Nutrient Rich Smoothie

Start your day with a vibrant edge. Many of my clients asked me to post the recipe of my nutrient rich morning smoothie. Here it is. I highly recommend watching my key note presentation on Understanding the Food-Mood Connection which you will find on the bottom of the homepage. Read on for the recipe. Read More