Holistic Counseling + Integrative Health

Regulate Your Mood with this Nutrient Rich Smoothie

Start your day with a vibrant edge. Many of my clients asked me to post the recipe of my nutrient rich morning smoothie. Here it is. I highly recommend watching my key note presentation on Understanding the Food-Mood Connection which you will find on the bottom of the homepage. Read on for the recipe. Read More


Lighten Up and Enjoy the Psychodrama of the Holidays

A little emotional preparedness goes a long way, especially when the holidays are upon us. Many of the challenges around the holidays involve family dynamics and unfinished childhood business. Interactions with parents and siblings can stir up long-buried feelings we thought we put behind us. One wrong word said can feel like we have taken a step back in time to when we were five years old. Already Ram Dass said: "If you think you’re enlightened go spend a week with your family.” Read on and learn how these inner skills can shift your response at the family table. Read More