Holistic Counseling + Integrative Health

The Impossible Ask: Going to Bed Earlier

Honoring your body's circadian rhythm will be a massive game changer for your well-being. This means syncing your sleep-wake cycles with the rise and fall of the sun. But I get it. Going to bed early may seem daunting when you live in a city like New York, where you work late and dinner starts at after 8:00 pm. Yet it will make all the difference. Read More